Whether your pregnancy is brand new or you feel like you’ve been in it forever, we understand!
These short affirmations might help you focus on and accept a positive message that you want to remember while you are pregnant.
This list of pregnancy affirmations can inspire you to push through the next part of the journey, no matter what stage you’re in, so you can have the best experience possible.
What Are Affirmations?
Affirmations are statements or brief sentences that can give you more mental control, uplift your spirits, and encourage a constructive approach.
They have long been a part of spiritual and religious rituals, and more recently, the science underlying them has drawn attention.
Affirmations can actually affect how our brains and behaviors function, according to advances in brain science.
In fact, by using affirmations in every aspect of our lives, we may be able to change the way our brains work.
Neuroplasticity is a process that enables us to transform negative thought patterns and the dialogue we have with ourselves.
This is helpful at all stages of our lives, but it’s especially helpful when you have a baby on the way.
Affirmations related to being pregnant have a lot of potential for helping you adjust to this significant change in your life.
Do Affirmations Work?
Before we continue, we should mention that treatment might be helpful if you are experiencing anxiety or depression symptoms.
It’s crucial that you discuss your alternatives with your doctor. And if that feels overwhelming at this time, start by speaking with a friend. You do not need to endure this alone.
Pregnancy anxiety is a serious condition that can harm both you and your unborn child’s health.
Anxiety and depression are estimated to afflict 20 to 40 percent of pregnant women.
There are many things to be nervous about right now. Being a parent and giving birth are both enormous milestones.
Symptoms can be significantly reduced by therapies like cognitive-behavioral therapy, also known as talk therapy.
Additionally, pregnancy affirmations can help, even if the research is still quite new.
Self-affirmations did have an effect on the tension and anxiety experienced by pregnant women in one recent study.
The good news is that they can’t hurt you at all. They are successful if they have a positive impact on you.
How Do I Begin Using Pregnancy Affirmations?
There are many ways to use affirmations. Affirmations are a way to bring serenity and hope into your life when you’re pregnant.
The best way to use affirmations is according to your learning method, however the more senses you use, the more deeply they will be ingrained in your thoughts and beliefs.
If you learn better through auditory means, try recording yourself reading affirmations and listening to them repeatedly.
Reading or even creating your own affirmations to revisit throughout the day may be most effective if you learn best visually.
Whatever approach works best for you still needs to be followed consistently to be most successful!
These are the most important things to remember when using your pregnancy affirmations:
- Read and repeat them daily to get into the habit.
- Create visual reminders of your affirmations, such as post-it notes on your bathroom mirror, or by writing it on a picture of your sonogram.
- Record yourself reading them; hearing them can help your mind manifest them into reality.
- Keep a journal of your fears and emotions. This will help you tailor your affirmations to your specific worries.
30 Pregnancy Affirmations
Finding something that resonates with you as authentic is important.
You have the option of creating your own pregnancy affirmations or choosing one from our selection.
Write down your new affirmation as soon as you find it to be effective.
You could want to write it on a post-it note and stick it to the bathroom mirror or another place where you will see it regularly during the day.
Know that when you need them, the words you have chosen are reliable. They can help you navigate this stressful experience.
- I will be a great mother.
- My baby can feel the peace I feel.
- I love taking care of this new body I’m in.
- My body is remarkable. Look at all it can do.
- My little one is safe inside me.
- I am strong and so is my baby. Together, we are strong.
- My body knows exactly what to do.
- I love my baby. I love myself.
- How I feel matters – to me and to my baby.
- I know what I’m doing. I know how to take care of my body.
- I know how to do this.
- I am safe. My baby is safe.
- My body is powerful and knows what to do.
- My body is strong; my heart is strong; my mind is strong.
- I am allowed to enjoy this experience. I welcome the unknown.
- Labor and birth will be safe and peaceful.
- My strength is enough for this task.
- My birth experience is going to be exactly what it’s supposed to be.
- I can put my fear aside and focus on love.
- We will do this together, my baby and me.
- I can feed, comfort, and care for my baby.
- I am allowed to rest.
- My instincts are strong.
- I will live in the moment and enjoy every phase.
- My body is equipped to feed my child.
- I know how to do this.
- I will respond to my baby with love and wisdom.
- I know how to make the right decisions for my baby.
- I am surrounded by love. My baby is surrounded by love.
- My baby loves me and feels the love I have for them.
How To Write Your Own Pregnancy Affirmations
Positive affirmations are wonderful because you can create your own to use anytime you like. You can either speak them aloud or silently in your head, whisper them to yourself softly, or write them down.
The present tense, as if what you want to happen is currently happening, should be used in your affirmation. For instance, a person who is concerned about how they will handle delivery can say, “I am strong.”
You can choose to say the affirmation aloud each morning to reinforce your hope for the desired result and serve as a reminder of your goals.
Daily pregnancy affirmations may help you feel closer to your developing child while also easing your anxiety that something might go wrong.
Any statement that resonates with you can be used as an affirmation. If you’re unsure, come up with a list of sentences that relate to the emotions, principles, and goals you wish to affirm.
Try turning a worry or negative idea around if it’s a particular one that keeps popping into your head.
Consider beginning your own affirmations by using words like the ones below:
- I am
- I believe
- I feel
- I know
- My heart is
- My labor is
- My mind is open to
- My baby is
- My body is open to
- My body knows
Why Pregnancy Affirmations Are Important
A vast range of emotions can be brought on by pregnancy. Sadly, not all of them are encouraging. The fragility of pregnant women’s mental health can be attributed to a variety of factors.
Affirmations are particularly important during pregnancies since expectant mothers (Also check out Affirmations For Marriage You Need Today) can go through strong emotions, both good and bad, and occasionally require a little extra consolation.
First of all, it can be a tremendous burden to know that a tiny life is developing inside you and that everything you do may have some bearing on it.
Your choices are directly affecting a brand-new life, which can be paralyzing and require a lengthy period of adjustment.
Things you used to do automatically, including eating, sleeping, and exercising, now require more thinking and care.
Second, your mood and general state of mind can be greatly impacted by physical changes your body goes through, as well as hormone levels.
Finally, worries regarding the actual labor, what will happen after the baby is born, and how life will be after the birth are common among pregnant women.
Try concentrating on the now and your existing well-being instead rather than stressing out excessively and thinking about things you cannot control.
Fortunately, you can use a set of affirmations to dispel any uncertainty, apprehension, or worry.
The easiest way to enhance your pregnant experience is through affirmations.
You gradually alter your mentality by incorporating pregnancy-related positive affirmations into your everyday routine.
These improvements won’t happen quickly, but if you commit to using affirmations regularly, you’ll soon notice that positivity, hope, and strength are all around you.